To Serve and Connect Workshop Series Replays

Grief and Loss - Colette Beniot 

Grief and loss are inevitable in everyone's life. In this workshop, Colette shares her knowledge and expertise of the Grief Recovery Method. Grief and loss play a huge role in our mental health  - Covid 19 has created grief and loss in our homes, work places, and communities. First Responders and their partners "Grief is the normal and natural reaction to an emotion

Anger Management - “Tired of letting trauma cause an overreaction of emotions and ruin everything?

Dr. Trevor Wilkins has fifteen years of uniformed law enforcement experience, my calling and education have lead me to helping people suffering with anger, anxiety, traumatic stress, and high-stress careers. I own/operate Thin Line Counseling and Consulting LLC and the online coaching squad The Angry 

Passion and Purpose are the keys to living a fulfilling life. This workshop will take you through something called Ikigai that will have you paying attention to the things that you are good at, the things that you love, what your community, and what you can make money doing. 

Take some time out of your busy schedule to re-align with your passions and purpose and start living with purpose.  Click th

Parenting - Bring them Closer with Connie Jakab. This workshop is all about the things that you can do to connect with your kids. COVID, trauma, shifts, mental health, addictions, etc create barriers in the home cause parents and children to struggle. Connie gives you tips and tricks to re-connect with your children and create relationships that cultivate trust and love. 

Emergency responders are almost always put in high-stress conditions, often doing shift work, and end up being exhausted by the end of the day. They have no patience or time to look through their financial situation, which often results in it falling on their spouse. This can cause tension and resentment in a relationship, as they can feel unequal. Financial affairs is never a fun job, it takes ti

Mindfulness and Movement are important components of mental health. As we strive to navigate this lifestyle with less stress, more fun, and presence these two things are the catalysts to change. We have to practice them, find the ones that work for us, and commit to consistency. 

Watch Alicia Hinger takes us through some amazing exercise and impromptu intervention with one of our brave participants

If you or someone that you love suffers from addictions or recovery this is worth the watch. We are so lucky to have Richard Luykenaar talk to us about this topic. We talked openly about the brain, the shame, and the dysfunction. It was a really interesting perspective, and one that created connection, normacy, and security. 

This 2 hours will change how you feel about addiction and recovery! 

Conne

Sleep is so important to our mental health and we know that shift workers and their families tend to get less than the average person. 

Understanding trauma is something that allows us to build resiliency, break the stigma, and be vulnerable in our journey through it. 

Relationships can be difficult to navigate in the first responder world. Come learn from a couple that can offer some tools, strategies, and tactics. 

Understanding stress can be extremely helpful to first responders and their families members when it comes to navigating this lifestyle. 

We hope that you enjoyed this Workshop Series. Feel free to watch the replays anytime!